Choose what you like

  
LET'S DO WHAT YOU WANT


 
BUILD 


AKA Unified CrossFit, is our General Physical Preparedness (GPP) class that incorporates Functional Fitness movements such as Olympic Weightlifting, Gymnastics, Heavy Days and endurance to increase overall work capacity. YES this program is for everyone and is fully scalable.  Whether you're an competitive athlete, someone just getting started, a young teen or someone in their prime this program will help you increase your level of fitness.

Performance Training Supplement program is offered as a side program with this class to help those interested in competing in the sport of fitness (CrossFit).





  
BURN


45min High Intensity, Interval training workout with body weight movements and light weights.  This is a great way to experience functional fitness without any Complex Gymnastics, Heavy Weights or Olympic Weightlifting.   
 
- ENDURANCE ATHLETES, This is a great supplement workout for you at 1-3x a week.  This class will help keep your joints healthy by mobilizing and strengthening them, give you the proper core strength to hold you together during the long workouts and most importantly, help speed up your recovery.
 


  
RELEASE

Exclusive to Unified, Release is the islands first program that focuses on mobility to improve range of motion in a person’s joints and myofascial release (also known as "trigger point massage").  The first part of this class will focus on warming up the body by with either rowing, cycling or sprints. Once the body is thoroughly warmed up, the second part of this class is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.  In other words, this class is geared towards helping members loosen up, and get rid of sore muscles, knots and tight joints to prepare for the next day of work and/or workouts. 
 





FOUNDATIONS

CrossFit Foundations is the introductory program for those interested in joining the CrossFit class but do not have previous CrossFit experience. FOUNDATIONS will teach the “Nine Basic Movements” essential to each CrossFit “Workout of the Day” and will focus on making new athletes feel prepared and ready to join the CrossFit class. The class is offered once or twice a month (please refer to the schedule). All new members are invited to attend the BURN and RELEASE classes until they have completed the Foundations course, and/or schedule a private FOUNDATIONS session at their convenience.


 




Open GYM

Love the UNIFIED facility but don't have time for a class? No problem: the gym is open for members to use and for visiting athletes (subject to approval).
 





UNIFIED: ONE

We don't all play nice with others, not all of the time. While UNIFIED programs are designed with community in mind, sometimes meeting your goals means just focusing on you. Whether you’re looking to tone up, lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, UNIFIED: ONE allows us to design an individually tailored program for quicker and more specific results.
 






UNIFIED U-Train
This program is meant to accompany our daily group class programming.  The benefit of being a U-train client is you’ll be getting additional programming specific to your needs.  
 
We understand that you follow our general class and supplement programming.  Our group class is great, It just doesn’t address your specific areas of opportunity that YOU want to work on.  The class will get you stronger, faster and help you improve overall.  What it won’t do is help you attack and work on your specific needs.  This is where U-train comes in, to help you make your weaknesses your new strength, to help you get better in a specific are of fitness whether it be Pure Strength, Gymnastics, Barbell Cycling or maybe you're having a hard time getting into certain positions.  U-train will provide you with a supplement program to work on the areas needed the most.
 
U-train Supplement Programming:  FREE Assessment/Consult, Personalized Programming to help improve your specific needs, 2-3x a week of programming and Includes a 1:1 session every four weeks.


UNIFIED Kids/Teens
UNIFIED Kids/Teens is a program that steps in where gym class leaves off. This class is designed with the developmental needs of young people in mind and aims to encourage and inspire healthy active lifestyles at a young age while having the most fun possible.