Getting Started


Unified is a 4000 sq ft. fitness coaching facility equipped with the finest equipment available.  Members can enjoy men’s and women’s air conditioned locker rooms, designated “Bleacher Lounge”, open gym area, plus a retail store where all the favorite gear and supplements can be purchased. Unlike the standard fitness facility, UNIFIED provides a coach and a program that is free of monotonous routines for every workout.  Every day members are faced with a different challenge that helps them grow mentally and physically.


As a community…

You will grow special bonds and relationships that only Unified members will truly understand.
 



So what does that really mean?  It means that at Unified, rows of stationary bikes and weight machines are non-existent. Instead, pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing - moving the body the way it is meant to be moved - is the standard. It means that all workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport.

It also means that you will never get bored.  With UNIFIED's constantly varied programming, you will rarely do the same workout twice in any given year. Members will never have to program their own workouts or spend hours in the gym. Instead, each day a workout will be provided that is scalable to suit anyone's fitness level. And because the workouts are rarely longer than 40 minutes they can fit into even the busiest schedules. 



Our fitness program aims to improve your capacity in ten different fitness domains:

 
1.) Endurance          2.) Stamina          3.) Strength          

4.) Flexibility          5.) Power          6.) Speed          7.) Coordination

8.) Agility          9.) Balance          10.) Accuracy